A welcoming, slow-paced class suitable for all abilities – whether you prefer to practise on the mat, in a chair, or a mix of both. We focus on gentle movement, mindful breathing, and relaxation to support flexibility, strength, and calm. Perfect for beginners, those returning to yoga, or anyone looking for a kinder, more adaptable practice.

Accessible yoga can help you:

• Improve flexibility and joint mobility
• Gently build strength at your own pace
• Support balance and coordination
• Reduce stress, tension, and fatigue
• Improve posture and breathing patterns
• Boost overall wellbeing and mental clarity

And perhaps most importantly, it’s a chance to slow down, listen to your body, and connect with yourself in a safe, supportive environment.

Location: Firth Park Bowling Green (inside the park, opposite the Doctor’s Surgery at 396 Firth Park Road, S5 6HD).

Price: £5 per class.