A gentle yoga class blending mindful movement, breathwork, and relaxation to improve flexibility, strength, and calm in a safe, welcoming space.

A welcoming, slow-paced class suitable for all abilities – whether you prefer to practise on the mat, in a chair, or a mix of both. We focus on gentle movement, mindful breathing, and relaxation to support flexibility, strength, and calm. Perfect for beginners, those returning to yoga, or anyone ...