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Slow Mindful Flow

A gentle yoga class blending mindful movement, breathwork, and relaxation to improve flexibility, strength, and calm in a safe, welcoming space.

Upcoming Schedule

MON APR 6, 6:15 - 7:15 PM BST
TUE APR 7, 10:30 - 11:30 AM BST
MON APR 13, 6:15 - 7:15 PM BST
TUE APR 14, 10:30 - 11:30 AM BST
MON APR 20, 6:15 - 7:15 PM BST
TUE APR 21, 10:30 - 11:30 AM BST
MON APR 27, 6:15 - 7:15 PM BST
TUE APR 28, 10:30 - 11:30 AM BST
MON MAY 4, 6:15 - 7:15 PM BST
TUE MAY 5, 10:30 - 11:30 AM BST

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