calm with kristina

Are you looking for a gentle way to move your body, calm your mind, and improve your well-being?

Do you long for inner peace, greater balance, and a deeper connection with yourself?

If you’re seeking inclusive and gentle yoga – whether you’re a beginner, a senior, living with health conditions, or someone who thinks of themselves as “not very bendy”…

I’m here to support you.

In my classes, I create a warm, compassionate, and supportive space where you can unwind, move mindfully, and reconnect with yourself – just as you are.

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"I love the mindfulness yoga classes Kristina runs! She creates a relaxing, safe, supportive and friendly environment. She provides helpful advice and guidance to help all comers gain the most benefits from their yoga class. I have attended the Firth Park yoga classes for over a year. They have helped me with joint pain and work and home-related stress. I always leave feeling refreshed and ‘brighter’. I feel the mindful approach to yoga Kristina teaches, together with the slow movements, provide much more than just physical benefits. I would definitely recommend anyone to give the classes a try. They are also excellent value for money!! "

-YOGA PRACTITIONER

"Kristina’s yoga class is the best one I have ever been to. The class inclusive, welcoming and there is an element of mindfulness in her sessions which, all in all, makes it the perfect class to relax, stretch and unwind. Kristina is so kind and welcoming and puts you at ease; she will go above and beyond to make you feel welcome. It has been a pleasure to take part in Kristina’s classes."

-YOGA PRACTITIONER

"Kristina’s yoga class is both calming and motivating. The serene atmosphere combined with gentle stretches and soothing breathing exercises melt away any tension and I always go home feeling relaxed and at peace - a perfect escape from the daily hustle and bustle. "

-YOGA PRACTITIONER

GENTLE YOGA AND MINDFULNESS TO BRING CALM INTO YOUR LIFE.

Are you looking for a gentle way to move your body, calm your mind, and improve your well-being?

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